Well so far on this blog I have posted my archive of articles. This is content I use when I demonstrate the Hotspot Training System in how to maximise its use.
Now, interestingly enough all this developed from a simple question..How do you know? How do you know you are getting better at certain things?
Answers to the question such as
“I lift heavier”
“I am winning more” are valid but there is more to it..isn’t there?
How do I know if I am getting better at the agility drill or the tennis movement drill or that movement pattern. How do I know if that extra weight I am lifting is helping me get faster and hit harder? The answer is you don’t!
The only way to know is to measure. Now that is tough because off technology costing so much or in fact it dosnt exist.
Well it does now..
Whilst at University in America I trained in the gym to improve my tennis. I could see strength gains and I could run for longer but I had no idea whether I my foot speed was improving, or my agility was improving or my speed around the court. Vague attempts at measuring were made but we used to make it up (don’t tell coach van dyke at SBU tho!).
As a result of this the Hotspot concept was born. It is affordable, simple to use, can measure agility drills accurately, does force good mechanics and control and is repeatable for monitoring improvement.
So why don’t you take a look at http://www.youtube.com/gelcrooks to see it in action and check out http://www.hotspottraining.com
Why put your improvement down to chance? Take control and make it count with Hotspot
Hasta luego!
3D Training Concept 